Our aging process is now accelerating as we approach the 70's. It is therefore mandatory to monitor risk factors to predict a long life. Studies have shown men who later went on to live the longest, and the healthiest, were not overweight, had low blood pressure, low blood sugar, low bad cholesterol, drank moderate amounts of alcohol, didn’t smoke, had high hand grip strength, had higher education levels, and were married...Amor Patriae
Sunday, July 26, 2026
Jul 23, 2026
https://www.youtube.com/watch?v=5a4xxtpPBzc&t=58s
Everyone learns the Philippines got discovered in 1521. Almost no one learns that its ancestors did the discovering first, sailing an ocean nobody else on Earth dared to cross. This is the real story of the Austronesian expansion: the language family that started in the northern Philippines and ended up spoken on Madagascar, in Hawaii, and on Easter Island, stretching more than half the way around the planet before Europe ever built a ship that could survive open ocean.
We dug through the actual evidence: a jade workshop on a hilltop in Batanes, nine ancient boats pulled from a riverbed in Mindanao, a 3,000-year-old grave in Vanuatu where every skull tells a different story than the textbooks do, and a DNA study that traces thirty women crossing 5,000 miles of open water to found an entire nation off the coast of Africa. For two centuries, Western historians insisted all of it happened by accident. One man, in 1976, ended that argument for good.
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